Recovery Sessions
Sessions built to help you recover from intense physical activity — reducing muscle soreness and improving flexibility. Recovery boots available on request.
Our recovery sessions are designed to help our patients recover from intense physical activity. These sessions can help reduce muscle soreness, improve flexibility, and promote overall recovery. We also have recovery boots available on request.
Worth booking in after a race, a heavy training week, or a block of competition — recovery is the part of the programme most often skipped and most quickly felt.
Recovery boots — pneumatic compression — are available on request to flush the legs and ease heavy, tired muscles. We can build recovery into your training week or use it as a one-off after a big effort.
Book recovery sessions
Book online through our client portal, or message us on WhatsApp and we’ll find a time that works.
