Strapping

Strapping is a technique used to provide support and stability to joints and muscles. Our physiotherapist can provide strapping to help manage injuries, reduce pain, and promote healing.

Used both protectively for training and competition, and therapeutically to offload an irritated structure while it settles.

We use rigid taping for firm support and elastic taping where you need support without giving up movement. Often it is the difference between resting completely and staying active while an injury settles — and we will show you what to expect and how long to keep it on.